Rupin-Supin Trek

Rupin-Supin Trek: “Two Rivers, One Journey”.

This is a stunning trek with fewer trekkers. Rupin-Supin Trek is not much famous but it is a jewel for Uttarakhand. It offers many beautiful destinations with picture-perfect views and peace which will cleanse your soul. This trek links two untouched valleys: Rupin and Supin, which both serve as tributaries of the Tons River. The Rupin-Supin Trek combines peaceful ridge walks, riverside camping, mountain village life, and stunning Himalayan views. All in a route that’s beginner-friendly and not too difficult. This is an adventurous trek of 6 days and 5 nights. The rupin-Supin trek will lead you to nature’s therapy, during this trek, you will feel close to nature and let your soul be free and help you to observe yourself. This trek can help you to bring the best in yourself. 

Highlights of Rupin-Supin Trek

This trek has its important and highlighted spots, making it beautiful and worth coming. So, let us discuss the highlights so that trekkers can get a full picture of the Rupin-Supin Trek. However, Rupin and Supin are two different rivers. Therefore, let’s also explain each river separately. 

1. This trek has easy trails as compared to other treks. Beginner-friendly families can also do the Rupin-Supin Trek because it’s not very challenging and if you trek with family, you can improve your family bonding and have a beautiful time. 
2. The Rupin River begins its journey from the Dhaula region, close to the Dhauladhar range in Himachal Pradesh. It flows through scenic valleys and alpine forests. 
3. Rupin Valley is famous for its colorful wildflower fields, remote cliffside villages, and striking rocky landscapes. However, the water is also very clear and, on the trek, there are many small pools of water. Moreover, throughout the trek, you will discover many small waterfalls. 
4. Supin River begins near Har Ki Dun Valley, Uttarkashi district. Which flows through pine and Oak Forest. That results in a picture-perfect view of Rupin-Supin Trek. 
5. While doing the Rupin-Supin Trek you will visit villages like Jakhol, Sankri, and Phitadi. These villages are rich in culture. So, during the trek, you can explore new cultures while talking with locals. 
6. Supin River is a little calmer than the Rupin River, thus, you can take walks alongside the river. Moreover, it provides relaxing surroundings with less steep. 
7. Both rivers shape the heart of the landscape, adding beauty and diversity to the trek. During the Rupin-Supin trek, you can explore Gadwali culture and learn more about the different cultures of India. However, if you want to explore more adventure you can talk with guide and locals and learn about the history of locals living over there. Although learn more about the Gadwali food. 
8. The higher point of the trek is Vijay top so, from the top you can see the untouched and beautiful lush green forest. 

Best Time to Visit Rupin-Supin Trek 

The best time to embark on the Rupin–Supin Trek is in spring and early summer (April to June) or during the autumn months (September to October), when the weather is pleasant, trails are in good condition, and the landscapes are at their most beautiful. However, you can even explore more and choose your season to do Rupin-Supin Trek. 

• Spring (April to early May)

During spring the trail is filled with a variety of flowers, especially with rhododendrons. Which creates beautiful scenery and the surroundings become colorful. The valley becomes vibrant with many beautiful colors. However, the weather is comforting during spring and the sky is clear with less haze. 

• Summer (May to June) 

This is generally the peak season so, you may find the Rupin-Supin trek crowed during the summer season. However, this is one of the best seasons because during this season you will see frozen waterfalls, Meadows in Bloom, and spectacular landscapes. With good weather conditions and with picture-perfect view. 

• Autumn (September – October)

In this season you can see a clear view of Himalayan peaks like Kinnaur Kailash, Charang La, and surrounding ridgelines. During Autumn the path becomes clear as there is no snow on the trail and due to that, there is no such difficulty to cross the trail. However, it’s less crowded as compared to summer so, for trekkers who prefer less crowd can choose the Autumn season to do Rupin-Supin Trek. The best part of the season is that the meadows turn golden so, the pictures are so perfect. 

How Does Each day look at Rupin-Supin trek 

Each day on the Rupin–Supin Trek brings a new experience through misty valleys, deep forest trails, and high open meadows. No two days feel the same; each is shaped by changing altitudes, terrain, and the quiet rhythm of walking through the wild Himalayan beauty.

Day 1 on the Rupin-Supin trek starts from Dehradun to Sankri

The distance on the first day of travel is approximately 200 km, which typically takes 8 to 10 hours to complete. However, the altitude is from 640 to 1,920. 

This route is pleasant and it will enroute through Mussoorie, Naugaon, and Mori. As you leave Dehradun behind, the urban clutter slowly gives way to pine-scented air and curving roads that lead into the Shivalik hills. You’ll pass through Mussoorie, then descend into the Yamuna Valley, where the landscape turns lush and dramatic. Keep your camera ready for this route because it offers riverside views, quiet apple orchards, and hilltop villages that seem frozen in time. The journey will pass through Purola or Mori where you can stop for Lunch. 

Afterward, you will pass through tons of rivers. With every bend in the road, the mountains feel closer.

• Lunch: On your own during the drive
• Dinner: Roti, dal, seasonal vegetable curry, rice, salad, kheer

2nd day of the Rupin Supin Trek.

Your second day starts with a 1-hour drive from Sankri to Dhaula (the starting point of the trek) to Sewa. The distance of the 2nd day of the Rupin-Supin trek is 11km which takes 5 to 6 hours to complete. The altitude of the second day is from 1,550 to 1,900. 

After breakfast in Sankri, you take a short scenic drive to Dhaula, then begin your trek along the Rupin River through forests, villages, and farmland, eventually reaching the quiet village of Sewa by late afternoon, where you settle into a homestay or campsite near the temple. 

• Breakfast: Aloo paratha, curd, tea
• Packed Lunch: Lemon rice, boiled potato, fruit
• Dinner: Dal-chawal, aloo gobi, halwa

Day 3 of the trek 

The distance on the 3rd day of the Rupin Supin trek is 14km. It starts from Sewa to Jakha and it takes 6 to 7 hours to complete the trek. The altitude of the day is 2,700 m. 

The trail descends gently at first, winding through farmlands and forest patches. Soon, you reach a charming wooden suspension bridge, a symbolic crossing that takes you from Uttarakhand into Himachal Pradesh. You trek through dense oak and pine forests, where tree roots and stones form natural steps. The air becomes cooler, the forests quieter. As you gain altitude, the forest thins, and the village of Jakha appears which is perched dramatically on the mountainside. Known as the “hanging village,”. 

• Breakfast: Poha, banana, tea      
• Lunch: Chana curry, rice, salad  
• Dinner: Mix veg curry, dal, roti, custard

4th day of the trek 

It’s a 10km long trek that takes 5 to 6 hours to complete with an altitude of 3,500 m. The trek starts from Jakha to Dhanderas Thatch. 

Today’s trek brings a big change in scenery as you leave Jakha and enter the upper Rupin Valley. As you go higher, the trail becomes gentler, leading to the wide green meadows of Dhanderas Thatch. Surrounded by snowy cliffs and tall waterfalls, the area comes alive with colorful wildflowers in spring. By afternoon, you reach the campsite set in the open meadow near a stream. 

• Breakfast: Muesli with hot milk, boiled egg, tea
• Lunch: Veg biryani, papad, curd
• Dinner: Roti, dal fry, bhindi sabzi, gulab jamun

Day 5 of the Rupin-Supin trek 

The distance on the 5th day is 10 to 12 km which takes 6 to 7 hours to complete. The altitude of the day is 300 m. The trek starts from Dhanderas Thatch to Pushtara Meadows. 

This is the challenging and adventurous day of the trek. The trail quickly gains elevation and can be challenging, especially if snow is still present. You zigzag up grassy slopes and rocky stretches, and as you climb, the views behind you become more dramatic, Rupin waterfall, Dhanderas meadow, and the deep-cut valley all stretch out below like a grand amphitheater. Going forward you begin the descent into the Supin Valley. 

• Breakfast: Halwa and tea or Suji upma
• Packed Lunch: Chapati + aloo sabzi, dry fruits
• Dinner: Rice, dal, veg curry, soup, tea

6th day of the Rupin-Supin trek 

This day covers a distance of 10 km and takes about 4 to 5 hours to complete. The altitude of the 5th day is 2,400 m. The trek starts from Pushtara to Bhitri Village and then a 1.5-hour drive to Sankri. 

As you descend, the open meadows slowly turn into oak and pine forests. The trail gets steeper in parts, but it’s manageable. Along the way, you’ll see farmlands and rooftops as you near the village. You reach Bhitri by late morning or early afternoon. It’s a peaceful hillside village with wooden houses and a quiet, traditional charm. Take all the pictures and memories with you because you will return to Sankri. 

• Breakfast: Bread with butter/jam, tea
• Packed Lunch: Veg sandwich, fruit juice
• Dinner: Paneer curry, jeera rice, dal, roti, halwa

The last day of the Rupin-Supin trek 

The 7th day is the last, however today you have to travel 200km for 8 to 10 hours. The altitude of the day is 1,920 → 640. 

After days of trekking through forests, meadows, and high ridges, your journey wraps up with a scenic drive back to Dehradun. As the road winds down through pine forests and terraced farms, memories of the trek stay fresh. The drive passes familiar towns like Mori and Purola, following the Tons and Yamuna rivers. By evening, you return to Dehradun, where city lights replace starlight and the noise of traffic echoes where silence once lived, yet the mountains still whisper in your memory with every quiet breath. 

Itinerary for Rupin-Supin trek 

Rupin-Supin is a 7-day long trek, covering both Rupin-Supin Valley. This route starts in Dhaula (Uttarakhand) and ends in Sangla (Himachal Pradesh). Before going to the Rupin-Supin Trek let’s plan an Itenary so, that we can have a successful trip. 

Day1: Drive from Dehradun to Sankri

The distance of the route is 200km which can take 8 to 10 hours to complete. During the route you will get through Mussoorie, Naitwar, and Tons Valley so, enjoy the view. 

Day 2: Trek from Sankri to Dhaula to Sewa

It’s an 11km long trek so, be prepared. During the trek, you will encounter apple orchards and traditional wooden temples. 

Day 3: Sewa to Jakha 

It is a long day trek because it may take 6 to 7 hours to complete the trek. Today you will cross Uttarakhand and enter Himachal. 

Day 4: Jakha to Dhanderas Thatch

4th day is a 10km long trek which will take you through pine and fir forests. You will enter Rupin’s wide glacial valley. 

Day 5: Dhanderas Thatch to Cross Ridge and then Pushtara Meadows

This is one of the most beautiful and tiring day of the trek because you will encounter small waterfalls and snowfields on the 5th day. 

Day 6: Pushtara to Bhitri Village and then Drive to Sankri

Again, this day can be tiring because it is an 10km long trek. So, prepare yourself accordingly. 

Day 7: Drive back from Sankri to Dehradun 

After completing the trekking, you will return back to Dehradun with 10-hour long drive. 

Frequently asked questions 

Q1. Is this trek suitable for beginners?

 Ans: Not quite. The Rupin–Supin Trek is considered moderate to difficult, with steep climbs, snow patches, and long trekking hours. It’s best suited for those with prior trekking experience and a decent level of fitness.

Q2. How many days does the trek take?

 Ans: The complete Rupin–Supin Trek typically takes around 7 days, covering approximately 60 to 65 km. 

Q3. Can we get a Network during the trek? 

Ans: there are mainly BSNL and Jio networks. However, in some places of trekking, you may not find networks. So, inform your family accordingly. 

Q4. Do I need a guide or permit?

Ans: Yes, both are important. A guide is highly recommended, particularly for navigating snow-covered sections and high passes. You’ll also need a permit for Govind Pashu Vihar National Park, which can be obtained in Mori or Sankri before starting the trek.

Q5. What should I pack?

Answer: all the important items are mentioned below-:

1. Warm clothes 
2. Rain jacket 
3. Trekking shoes
4. Daypack with water bottle, sunglasses, sunblock
5. Trekking pole, flashlight, personal meds 

However, after booking the trek whole list is provided to trekkers.